Superfoods: Maca / Raw energy balls

Maca is a root vegetable and belongs to the radish family. It is native to the high Andes of Peru and is commonly known as Peruvian Gingseng. The health benefits of maca have been long valued in Peru, and historically maca was even regarded as 'the food of the gods' by the Incas, one of the oldest civilizations on earth.

Nutty Berry Bars

Today I am going to share with you my take on granola bars. Absolutely packed with flavour, they are very substantial and will easily keep the hunger at bay for a few hours. They are a very good alternative to chocolate bars as they have much better nutritional value, are much healthier, and will keep you full for much longer! They really are more tasty too.