Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Sunday, 15 March 2015

Superfoods: Maca / Raw energy balls


Maca is a root vegetable and belongs to the radish family. It is native to the high Andes of Peru and is commonly known as Peruvian Gingseng. The health benefits of maca have been long valued in Peru, and historically maca was even regarded as 'the food of the gods' by the Incas, one of the oldest civilizations on earth.